weight loss

From the basics of weight loss to tips on breaking through a plateau, you'll find everything you need to help you reach your goal. expand_more
By Kat Barefield, MS, RD, CPT
on July 09, 2021
You’re working hard in the gym. You’re eating better and drinking more water. Your body fat percentage is improving but your body weight isn’t changing. Why does this happen? When will the number on the scale start dropping? More...
You may surprised by the fact that losing weight is not the main challenge for most people. Keeping it off is much more of a struggle. In fact, only a small percentage of those who lose at least 10 percent of their initial body weight manage to sustain their results. More...
You may surprised by the fact that losing weight is not the main challenge for most people. Keeping it off is much more of a struggle. In fact, only a small percentage of those who lose at least 10 percent of their initial body weight manage to sustain their results. More...
By dotFIT experts
on April 08, 2010
If you know what to do, then why CAN’T you control your weight? The simple answer to the question is motivation, because everyone knows how to lower their weight – everyone. More...

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