Creatine Monohydrate - Raspberry Lemonade

Creatine Monohydrate - Raspberry Lemonade Drink Mix (14.47 oz (410 grams) #1200)

Creatine supplementation has been shown to increase strength, power and muscle size; improve recovery from high intensity exercise, and enhance athletic performance. Creatine monohydrate increases and replenishes your body’s immediate energy stores, allowing you to train stronger and more intensely. It also provides a cell volumizing effect, which drives more nutrients and fluids into the cells to maximize protein synthesis (muscle building). A non-stimulant, 3rd party tested and NSF Certified for Sport product!
Gluten Free
Vegan
NSF
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Description

Our NSF-Certified for Sport CreatineMonohydrate Raspberry Lemonade drink mix is a delicious new way to get your creatine! Mixes easily with water, and can be combined with NO7Rage or AminoBoostXXL.

DIRECTIONS: Creatine Loading & Maintenance Strategy

Mix 1 scoop (6.8g) with 4-8oz of favorite fluid and take 4 times daily with a carbohydrate containing meal/drink for first 5 days. Thereafter take 1/2 to 1 scoop (1-scoop if over 200LBS) twice daily to maintain stores. To help maximize creatine uptake, split doses throughout the day with meals/drinks containing ~25 to 45 grams of carbohydrate (depending on size). On training days use one dose before workout and one after with meals/drinks. May mix with your pre & post training formula.

Specifications

Supplement Facts

Serving Size: 6.8 g (1 heaping scoop)

Servings Per Container: 60



DIRECTIONS: Creatine Loading & Maintenance Strategy:



-Mix 1 scoop (6.8 g) with 4-8oz. of favorite fluid and take 4 times daily, for the first 5 days  Thereafter, take 1 scoop (6.8 g) daily to maintain creatine uptake

-On training days, take 1 scoop (6.8 g) after workouts.

-Always take with some carbohydrate-containing and/or protein-containing meal/drink.  

May be mixed with dotFIT Pre/Post Workout Formula


IngredientAmount Per Serving% Daily Value*
Calories5
Total Carbohydrate1 g<1%*
Creapure® Creatine Monohydrate5 g**

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