Pre & Post Workout Formula

Pre & Post Workout Formula - Vanilla (Vanilla - 1 Jug 2 lbs. 11 oz. #1368)

Enhance workouts, recovery and performance with fewer calories.
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Pre/Post Workout Formula & Meal Replacement

Description


The dotFIT Pre/Post Workout Formula & Meal Replacement™ can help everyone accomplish two important health, sport and fitness goals:

  • Consuming convenient and satisfying meals and snacks in fewer calories – a necessity for proper weight control in the 21st century.
  • Consuming ideal amounts of carbohydrates, protein and fat in a form that can be rapidly digested before and immediately after exercise. Doing so enhances workouts, recovery and performance.

For more complete product information: see video and related articles

For delicious shake recipes click here 

 

Figure 1: Training results from 23 experienced recreational bodybuilders resistance training for 10 weeks with all things (diet, supplements, training, etc.) equal except the addition of pre/post feedings. Significantly greater gains in body mass, LBM & strength were realized for the pre/post feeding subjects with a concurrent reduction in fat mass.

Reference: Cribb PJ et al. Med Sci Sport Exerc. 2006 Nov;38(11):1918-25.

Specifications

Nutrition Facts

Serving Size: 2 Scoops (61 grams)

Servings Per Container: 20



DIRECTIONS:



For higher calorie intake: For pre-workout (30-45 minutes) add two (2) scoops (61 g) of powder to at least one cup (8 fl. oz.) of cold water or liquid of your choice.  To maximize recovery after workouts or competition (within 45 minutes) use two (2) additional scoops (61 g) post-workout. 



For lower calorie intake: For pre-workout (30-45 minutes) add one (1) scoop (30.5 g) of powder to at least one cup (8 fl. oz.) of cold water or liquid of your choice.  To maximize recovery after workouts or competition (within 45 minutes) use one (1) additional scoop (30.5 g) post-workout. 



Can also be used as a meal replacement or snack. Increase or decrease the amount of liquid to achieve desired consistency.  Shake, stir or blend until dissolved.  Add crushed ice, frozen yogurt, or your favorite fruit to increase calories for a thicker, tastier shake.

IngredientAmount Per Serving% Daily Value*
Calories240
Calories from Fat25
Total Fat2.5 g4%
Saturated Fat1 g5%
Trans Fat0 g**
Cholesterol60 mg20%
Sodium140 mg6%
Total Carbohydrates33 g11%
Dietary Fiber0 g0%
Sugars3 g**
Protein21 g42%
Vitamin A0%
Vitamin C0%
Calcium15%
Iron2%

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biggsmikes
Oct 28, 2012, 03:31 PM
Vanilla Cream flavor is delicious! i have 2 scoops with a banana and a cup of almond milk after every workout! feels you us and helps replenish your body! thanks DotFit
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dotFIT
Feb 17, 2009, 08:01 AM
I would get really hungry and low on energy during the day. I have used this for a couple of weeks now and feel much better during the day, not as tired and hungry. tastes really good and mixes easily.
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