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Ask the RDs

dotFIT Home > Learn > Ask the RDs > Diet/Nutrition
The new Flavor Paks say to add to one serving of Unflavored Protein Powder. Can these be added to Greek Yogurt?
Nutrition
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What do you recommend for osteoporosis?
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I was told that you cannot over consume magnesium? Is this true?
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I don't work out much and I just bought the dotFIT Whey Smooth and I was thinking of using it as dinner blended with fruits. Is that OK?
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Are any of the menus appropriate for type 2 diabetics or pre-diabetics to help men 35-55 years old? Also, any specific supplements that may be beneficial or any specific supplements that would be best avoided for this category of clients?
Nutrition
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I was interested in the glycemic index of your meal replacement bars, Peanut Butter and Brownie, and the LEAN MR? Thank you.
Supplements
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I have a 34-year-old female client who’s a cancer survivor thrown into early menopause a) Can she take supplements? B) do you recommend anything that can help accelerate her weight loss on top of her exercise and nutrition plan?
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