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dotFIT Home > Learn > Ask the RDs > Diet/Nutrition

Ask the RDs

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Ask the RDs

dotFIT Home > Learn > Ask the RDs > Diet/Nutrition
What do you recommend for osteoporosis?
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I was told that you cannot over consume magnesium? Is this true?
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I don't work out much and I just bought the dotFIT Whey Smooth and I was thinking of using it as dinner blended with fruits. Is that OK?
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Are any of the menus appropriate for type 2 diabetics or pre-diabetics to help men 35-55 years old? Also, any specific supplements that may be beneficial or any specific supplements that would be best avoided for this category of clients?
Nutrition
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I was interested in the glycemic index of your meal replacement bars, Peanut Butter and Brownie, and the LEAN MR? Thank you.
Supplements
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I have a 34-year-old female client who’s a cancer survivor thrown into early menopause a) Can she take supplements? B) do you recommend anything that can help accelerate her weight loss on top of her exercise and nutrition plan?
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Always consult your physician before beginning any supplement, nutrition or exercise program and/or if you are taking any over-the-counter or prescription medications.
This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.